Join our free challenge

**5 days to cultivate Inner Peace in a time of turbulence and uncertainty**

June 2 to 6, 2025 : 7:00pm EDT (US & Canada)

Learn how to cultivate Inner Peace for your mind-body health and life mission amidst current chaos. A true transformation for a clearer vision.

Relax. Rejuvenate. Revitalize.

The Heavy Weight of Stress in Today’s World.

This challenge is designed to help you cultivate strong mind-body alignment for inner peace, well-being, and leadership in your life. Don’t let the world’s turbulence disrupt your health or life mission. Develop grounding and centeredness to enhance your well-being and self-empowerment. Inner peace is opening an inner space for inner wisdom, higher vibration, and alignment with your life mission.

In today’s fast-paced world, stress has become a common challenge, especially in the aftermath of COVID-19. Many people feel overwhelmed by life’s demands, leading to anxiety and uncertainty. Cultivating inner peace allows us to stay true to ourselves, make better decisions, and experience greater life satisfaction. By fostering a calm mindset, we can improve our emotional resilience, enhance our relationships, and boost overall well-being. Inner peace also promotes mindfulness, helping us navigate challenges with clarity and purpose. Embrace this journey to transform stress into serenity and unlock your full potential for a fulfilling life.

Increase in Stress in the Modern World

According to the American Psychological Association (APA), 79% of adults reported experiencing significant stress in their daily lives in 2023.

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Join our free challenge and shift your mindset

5-day challenge to cultivate Inner Peace

Life Is Great. We Will Show You How To Make It Better.

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Challenge Schedule: Your Path to Inner Peace

Five-days free challenge

Day 1

Monday, June 2

Introduction to Inner Peace – Connecting Mind and Body for Oneness

Inner peace is an inside quiet space you open for self-empowerment that does not rely on outside. Learn a few Shaolin movements to bring together mind and body and keep them aligned. Know yourself, know your inner power.

Day 2

Tuesday, June 3

Breathing Techniques and Vibration

Learn how to develop conscious breathing that reprograms your mind-body and raises your vibration. Let’s cover a few conscious breathing techniques from Zen and Shaolin.

Day 3

Wednesday, June 4

Meditation Warm Up - Deepening Inner Peace

Learn Shaolin warm up techniques while sitting in meditation posture to open your energy field and cultivate Inner Peace. Simple and effective practice before meditation or as a regular warm up.

Day 4

Thursday, June 5

Harmonizing Mind and Body - Simple Qigong Movements

Learn a few simple Qigong movements to keep the energy and consciousness flow naturally and stay fluid between mind and body. One nourishes the other for perfect harmony. Become aware of the power of the Now.

Day 5

Friday, June 6

Sustaining Inner Peace - Daily Practice for Growth

This Challenge is to set you on the path to cultivate Inner Peace by practicing what you learned for true transformation. Develop a mindset to keep yourself motivated. This last day is to help you keep your daily practice vibrant. Learn a few tools like incense, candle, frequencies.

Introducing Your Host: Viviane Casimir, Ph.D.

Viviane, founder of Myoku©, is a member of the Kwan Um School of Zen and holds the Buddhist name Myong Oh. A 2nd Dan in Kyokushin Karate and Usui Reiki master, she has a Ph.D. in Comparative Literature and a B.S. in Biology. Previously working on Wall Street, she developed Myoku and published articles on meditation and spirituality. After an existential crisis in her 20s, Viviane dedicated herself to helping others achieve self-empowerment and awakening. She conducts workshops globally and aligns with Humanity’s Team to promote conscious living, aiming to inspire transformative journeys in the 21st century.

Hear From Our Customers

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For more than 2 years Myoku was a very important part of my balance helping me to restore my body after standing hours doing my teaching works, Myoku gave to my body the energy it needed, the balance, and the relaxation that allowed me to find the right positions to continue my work. Since Viviane left New York, I could not find the equivalent and it's sad!

Vickie Fremont - Happy Client

President at My hands My Tool

★★★★★

Thanks to Viviane, I've discovered another way to combine physical activity and self-centredness. Her Myoku discipline, which she implements with great professionalism and kindness, enables you to reconnect with your body and mind through breathing exercises, mediation and movements inspired by the martial arts. After just a few weeks, I feel calmer, fitter and less stressed. What's more, the classes are held in a friendly atmosphere that allows for rich exchanges with the group. Many thanks to you all.

Christine Chartier - Happy Client

General Manager Supply Chain Financing chez Banque Nationale du Canada

★★★★★

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